https://www.veganwithvonny.com/blog daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/907361fa-5b5b-4645-ae97-6049fed0b8f3/IMG_0295.jpg https://www.veganwithvonny.com/blog/protein-sugar-cookie monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/31379bf1-4225-4e69-99df-c982bec15be6/IMG_8353.jpg Vegan Recipes - Protein Sugar Cookie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/3b95cbfa-144f-4873-ae93-529815a95d1a/IMG_8357.jpg Vegan Recipes - Protein Sugar Cookie - Make it stand out Macros: Calories: 233 Protein: 9.6 grams Carbs: 29.2 grams Fat: 7.9 grams Fiber: 2 grams https://www.veganwithvonny.com/blog/tofu-scramble-breakfast-burritos monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429281172-QUF2YF3FLRDKZPDHMDRJ/IMG_2099.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429282994-2CTTLQY3M5UZV2BYY6N3/IMG_9864.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429282944-W51BAGYIZBG2RNCO0KSL/IMG_0555.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429285887-ZYZXJTDJBCWY0ZSCW31R/IMG_5504.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429291351-8R2NPPY6O41GVYHT139E/IMG_5497.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429286050-JW1AXPTRMI3HG8U764OT/IMG_5503.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429304373-XP3617E68V5A8KZREWMO/IMG_2280.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429289497-4QGXJ8J8RPWT4I3MZS0Q/IMG_5492.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429288631-EN75XEWUGMM4MQANLILV/IMG_5501.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429290389-DF84B9BT2OYZXF1BAMXA/IMG_5500.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429291910-91Y7SW2F00GX1GVLSRHT/IMG_5494.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1715429293159-XK5OD0Z4WLWPS2MN5XJK/IMG_5493.jpeg Vegan Recipes - Tofu Scramble Breakfast Burritos https://www.veganwithvonny.com/blog/mint-oreo-protein-truffles monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/0ee03d01-9afd-4003-9207-280e328a0fbb/IMG_5103.jpg Vegan Recipes - Mint Oreo Protein Truffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/pb-fit-tempeh-and-sweet-and-spicy-brussels-sprouts monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/94244484-5e0b-4f39-b3c3-09b6b9004952/IMG_2823.jpg Vegan Recipes - PB Fit Tempeh and Sweet and Spicy Brussel’s Sprouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/vegan-amp-gluten-free-rice-crispy-treats-3-ways monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/5e41097a-6e77-4ef0-ac1f-22f376a80f8e/IMG_3626.jpg Vegan Recipes - Vegan & Gluten Free Rice Crispy Treats Rice crispy treats were such a delicious and nostalgic snack from my childhood but they aren’t vegan, OR GLUTEN FREE? I decided i had to make a vegan and gluten free version so my fellow vegan’s and gluten free friends can try them and i put a little high protein spin on them by throwing in some of my favorite Vedge Nutrition Protein Powder. Make sure you book mark this page so you can save this recipe and make them later! https://www.veganwithvonny.com/blog/mandarin-orange-tofu-and-veggie-loaded-rice monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/0a40b8bb-3065-4453-b466-d6658f2ed254/IMG_4016.jpeg Vegan Recipes - Mandarin Orange Tempeh and Veggie Loaded Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/sticky-tofu-and-udon-noodle-stir-fry monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/9419af9d-509c-4258-964a-bda2bffd9fef/IMG_3491.jpg Vegan Recipes - Sticky Tofu and Udon Noodle Stir Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/curry-noodle-stew monthly 0.5 2024-04-10 https://www.veganwithvonny.com/blog/strawberry-protein-baked-oat-bars monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/6156544e-05dc-4f3a-b385-f2fa194825a6/IMG_4076.jpg Vegan Recipes - Strawberry Protein Baked Oat Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/red-velvet-baked-oats monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/72495ef6-543b-4680-93eb-a21c3cb25c2d/IMG_1605.jpg Vegan Recipes - Red Velvet Baked Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/easter-egg-baked-oats monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/c6130c24-7e55-49b9-a42b-0b5aa627d245/IMG_1508.jpg Vegan Recipes - Easter Egg Baked Oats - Easter Morning Oats! If you’re looking for a fun oat recipe to make for easter morning, try these easter egg baked oats! You could also make this for your entire family by multiplying the recipe by however many people you have and bake it in a 9x9 or 9x13 baking dish! You would just need to bake it a bit longer, likely 20-25 minutes. https://www.veganwithvonny.com/blog/pbj-chia-pudding monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/614979fb-579f-497b-b3ed-eff65b13a279/IMG_1341.jpg Vegan Recipes - Pb&J Chia Pudding Looking for a breakfast you can make the night before so you can grab it and go? Look no further! This chia pudding is packed with 43 grams of protein, omega 3s, fiber, calcium, iron, potassium and vitamin C. What more could you ask for!? I’m calling these PB&J chia pudding because the peanut butter powder in pudding gives it that peanut butter based, and the strawberries on top are meant to the the “jelly” or “jam”. You could substitute this with actual jam, make your own jam by mashing up your favorite berries, or just top with fresh fruit like I did here. https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/99d96ef1-575e-4aa2-bb45-d4df64c20b5f/IMG_1337.jpg Vegan Recipes - Pb&J Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/vegan-shepards-pie monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/83647b86-2ec2-489e-ae49-bcb1f86e3aa3/4F84DEED-94DF-4075-A782-1E3205F93182.jpg Vegan Recipes - Vegan Shepards Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/double-chocolate-brownie-baked-oats monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/47d68322-6f95-43f3-8a2e-203a127c8771/IMG_0658.jpg Vegan Recipes - Brownie Baked Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/double-mint-chocolate-chip-overnight-oats monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/41023e92-dd29-4b3e-8660-69821a407b64/IMG_0495.jpg Vegan Recipes - Double Mint Chocolate Chip Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/build-you-own-burrito-bowl monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/638ad7e2-7853-486e-a84f-f3ea5b9e2b9c/IMG_0035.jpg Vegan Recipes - Build Your Own Burrito Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/easy-air-frier-lemon-dill-tofu monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/0123f3c7-fee8-4291-accc-1f2196663bcb/IMG_4911.jpg Vegan Recipes - Easy Air Frier Lemon Dill Tofu - Ingredients 1 Block Super Firm Tofu 1 cup vegetable broth 1 tbsp dried dill 1 tbsp dried parsley 1/2 tsp cayenne (optional but if you like spicy things, I recommend adding this) juice from 2 lemons 6 tbsp nutritional yeast 1/4 tsp salt 1 tsp olive oil (optional) https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/47e73085-e40b-41dd-910e-35b72780b4d4/IMG_4912.jpg Vegan Recipes - Easy Air Frier Lemon Dill Tofu - Tofu is so bland, tofu is so boring, tofu has no flavor …. YOU’RE COOKING IT WRONG! Tofu is a blank slate that you can do so many things to if you just season it right! This recipe is full of flavor and has an amazing crisp. If you’re looking for a way to add more vegan protein to your to your plate, try this recipe! My favorite way to serve this is over rice with roasted veggies, but I think this would be delicious with pasta and a vegan Alfredo sauce too! https://www.veganwithvonny.com/blog/chocolate-cold-brew-protein-granola monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/aacd4fb6-cb5b-4264-b67d-476be7805e0f/IMG_4867.jpg Vegan Recipes - Chocolate Cold Brew Protein Granola - After trying this recipe, you will NEVER want to go back to store bought granola. This is so much tastier, and better for your budget! One serving of this granola costs $0.52 while a similar granola from the store would cost you $1.18 per serving … over double the price! And for my recipes, the serving sizes are bigger! So its even more of a band for you buck It is high in protein and fiber! It’s also high in protein and fiber! https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/7f22587f-bd3c-4640-abf0-fee6bd58efb6/IMG_4864.jpg Vegan Recipes - Chocolate Cold Brew Protein Granola - Directions In a large bowl, mix together your oats and protein powder. Preheat your oven to 350 degrees fahrenheit. In a separate, medium size bowl, add in your sweetener, peanut butter and vanilla extract. Whisk this together until a consistent mixture is created. Then pour this over your oats and protein powder. With a wooden spoon or spatula, mix the wet ingredients with the dry ingredients until it appears that all of the oats and protein powder have been coated. Line a baking sheet with parchment paper or silicone baking sheets. Spread your granola mixture across the baking sheet evenly, creating a thin layer. Try to spread out and break up up large chunks with your spatula. Bake this on 325 for 15-25 minutes until the oats start to harden. Once you can smell it, it’s probably ready to come out. Remove your granola from the oven and sprinkle your chocolate chips across the baking sheet. When the chocolate has melted, mix the granola again on the baking sheet and wait for the granola and chocolate to cool and harden. Once the granola is cooled, store in an airtight container in your fridge for up to 2 weeks! Eat the granola on its own, with milk, over yogurt, throw on your oatmeal, or however you like! My favorite is to have it with Kite Hill Greek Style Yogurt and berries :) https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/390b3af0-d4c4-43c8-8aa2-3118b1a4485a/IMG_4863.jpg Vegan Recipes - Chocolate Cold Brew Protein Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/c8e71184-1e46-4bb4-aa26-4585f3a2f9ad/Screenshot+2024-03-06+at+8.37.26+PM.png Vegan Recipes - Chocolate Cold Brew Protein Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/high-protein-banana-waffles monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/a7b4bf7b-3671-46dc-b967-0d101c902d74/IMG_3948.jpg Vegan Recipes - High Protein Banana Waffles - Ingredients * 45 grams Buckwheat flour * 30 grams Vital wheat gluten (you can find this at most groceries stores, but i buy it in bulk from amazon to save $$$, I’ll link it here) * 1 tbsp Brown sugar or a zero calorie sweetener like stevia or monk fruit sweetener * 1/2 tsp baking powder * 1/2 tsp baking soda * Pinch of salt * 1/2 tsp cinnamon * 1/2 cup water (add more as needed) or substitute with your favorite plant based milk * 1 Banana, mashed plus more as a topping if you want, or top with berries * 2 tbsp non dairy yogurt * 1 tsp apple cider vinegar https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/45400398-cd22-42bc-84b4-cd0b2edcbea8/IMG_4035.jpg Vegan Recipes - High Protein Banana Waffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/4d384147-0528-4353-8695-31e1cd228b76/IMG_0014.jpg Vegan Recipes - High Protein Banana Waffles - Macros Calories: 386 calories (with zero cal sweetener) Protein: 32.2 grams Carbs: 60.3 grams Fat: 3.6 grams https://www.veganwithvonny.com/blog/raspberry-protein-brownie monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/30a80164-e241-4a6b-84f1-d4f1bc4fe521/IMG_3360.jpg Vegan Recipes - Raspberry Protein Brownie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/chocolate-latte-protein-yogurt-bark monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/524c6c91-8a56-441a-9754-f9fd1af54736/IMG_1076.JPG Vegan Recipes - Chocolate Latte Protein Yogurt Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/three-bean-and-tempeh-chili monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/017e2209-2662-4fac-bfc9-7e7ba27b9a93/IMG_0792.JPG Vegan Recipes - Three Bean and Tempeh Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/overnight-proats monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/893c6ea2-dcf6-4805-ac47-d03e345af8a2/IMG_1625.jpg Vegan Recipes - Overnight Proats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/8a85b4d6-5501-41d7-89b1-e046c43e57e7/IMG_4901.jpg Vegan Recipes - Overnight Proats - Overnight oats are a great meal to prep for the whole week so you don’t have to waste time in the morning cooking for yourself. Don’t get me wrong, a fresh cooked breakfast is delicious, but it can take up so much time in the morning cooking. When I only have limited time, I don’t want to have to wake up earlier so I can cook for myself in the morning. There are so many different ways to make overnight oats but this is my current favorite! Check out the recipe below and follow me on Instagram and TikTok for more recipes to come :) https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/62ae79f4-888f-4425-bf90-e3695bc9a850/IMG_4907.jpg Vegan Recipes - Overnight Proats - Ingredients - 1 scoop Vanilla Protein Powder Vedge Nutrition (code VONNY to save) - 1/2 cup rolled oats - 1 tbsp chia seeds - 1 tsp vanilla extract - 1/4 cup vegan yogurt - 1/2 cup vegan milk of choice - 1/2 tbsp liquid sweetener - 2 tbsp PBFit - 1 tbsp vegan chocolate chips https://www.veganwithvonny.com/blog/tofu-ramen-stir-fry monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/01bb8eb6-b0c6-4656-ba56-5e71c2a4587a/IMG_0548.jpg Vegan Recipes - Tofu Ramen Stir-Fry - Macros Calories: 408 Protein: 22.1 grams Carbs: 52.8 grams Fat: 13 grams https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/0a45cf27-7514-4dda-8e13-245b6d2fe2b1/IMG_0535.jpg Vegan Recipes - Tofu Ramen Stir-Fry - Makes 4 servings! https://www.veganwithvonny.com/blog/chocolate-protein-energy-bites monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1d071f17-f057-45a2-9f6f-3e92b4e70c33/IMG_1016.jpg Vegan Recipes - Chocolate Protein Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/307cb6ed-e5d2-4d34-a7d4-e4073d55d30c/IMG_1022.jpg Vegan Recipes - Chocolate Protein Energy Bites - High Protein Snack to fuel you up for your work out or to refuel after! https://www.veganwithvonny.com/blog/chocolate-protein-granola monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/1400c65f-14a4-427d-9050-55288de6a9cc/IMG_9841.jpg Vegan Recipes - Chocolate Protein Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/protein-banana-mug-cake monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/f3188b3e-f594-4705-8334-3a0ec82bf736/Screen+Shot+2023-10-06+at+11.42.31+AM.png Vegan Recipes - Protein Banana Mug Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/8fezm3k6an1c5p2dz64elep95e3k09 monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/63c6d669bd84224739967ba0/2b8b1cd7-6257-409b-8788-b3381535e35b/IMG_5935.jpg Vegan Recipes - Homemade Bagels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.veganwithvonny.com/blog/category/high+protein+recipe monthly 0.5 https://www.veganwithvonny.com/blog/category/Vegan+Food monthly 0.5 https://www.veganwithvonny.com/blog/category/snack monthly 0.5 https://www.veganwithvonny.com/blog/category/breakfast monthly 0.5 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